My goal is to improve my overall focus, strength, and reflexes. I also want to limber up a bit and if I take something like this, at least some of the idiots I know will stop telling me could beat me up because he took wrestling in high school. I'm 23 and tired of hearing this crap. I think this would also help build self-confidence. I have reached a such a low that I'm nervous to get in an arm wrestling contest. I discovered this last Summer that I had a calcium deficiency and I wasn't getting enough sunlight. I was at at about 145lbs. I now weigh 169lbs and it isn't blubber.
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Anyway, I was wondering what you guys would recommend. As I understand it, some people on this board take martial arts.
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